Learn to Make Self -Care a Priority, Even in Difficult Times

  • you are likely to be in survive mode, rather than thrive.
  • you might not have the head-space to think about making change in your life, however small
  • spending time and energy on setting your self-care goals might be seen as a 'nice to have'
  • during times of stress and worry, it's foundation level self-care that's important

I'm here to provide you with accountability and guidance along the way


​When you're busy or overwhelmed, it's likely you forget about your self-care. I'm here to give you permission to spend time on you and yes it is still really important. It's about what you do, to nourish your mind body and soul, based on what you need now.



    If this sounds like you, then read on....

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    I'm launching a low cost offer on Black Friday, that will help you flip your mindset on what daily self-care is, set goals that work for you and stay accountable all through the month. 

    Sign up to the wait list to be able to buy early and secure your place.  

    About Me: Tina Russell

    I’m a Mindset and Wellbeing Blogger and Coach, who helps stressed out women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. It’s not always easy in this busy world to remember that you need to look after you. After learning the hard way  just how important self-care is, I have made it my mission to help other busy women make long- lasting changes and move themselves to the top of their priority list.


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