About you: Let me guess you want to value yourself more, love yourself more, spend more time on you. (Yes even if you're already really busy). I'm here to give you a helping hand

5 day challenge to

Start your Self-Care

Its back! My 5 day challenge to make daily self-care your reality and help you shine.  

We'll be going back to basics in a simple but supportive and fun way. 

Learn how to nurture your mind, body, and soul every day, using my unique strategy for busy women.  

I promise to share all my secrets on how you can feel in control and energised, thanks to spending some time on you. Sign up here today.

Pop your details below to take part

It's FREE and inspiring and it's starting 11th January 2021

I hear women say time and time again that they haven't got time for self-care. I say that's rubbish. But I had to learn it the hard way. I used to live in a state of stress, on high alert and never stopping. And that can be exhausting. In fact. I was diagnosed with exhaustion by the doctor I saw, after I collapsed at a fitness event. 

So I say can you afford not to look after yourself? Let me teach you the simple but really affective way I added self-care into my day and started loving and appreciating myself. 

You will honestly wish you started sooner!



Introducing your Host

Tina Russell

I'm a Mindset and Wellbeing Blogger and Coach and Founder of Simply Shine. I help women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. Through self-awareness and changing daily practices, I learnt to retrain my brain, slow down and shine in life. I can help you do the same. 
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