The 3forMe Strategy

Discover how to get consistent with your self-care, so you can feel rested and recharged, even if you are short on time.

Taking part in this daily practice dramatically changed my life and helped me to take better care of myself. I challenge you to give it a go.


Tina Russell

I'm a Mindset and Wellbeing Blogger and Coach and Founder of Simply Shine. I help women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. Through self-awareness and changing daily practices, I learnt to retrain my brain, slow down and shine in life. I can help you do the same.    

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